Unplug in paradise, recharge in nature.
Let the wild island energy restore you. Spend your days trekking through vibrant rainforest pathways to hidden waterfalls, or diving into crystal-clear waters teeming with soft corals. Nature is the ultimate battery charger for your soul.
Our Story
Wellness Meets Adventure
When was the last time you heard nothing but the rustle of palm fronds and the crash of ocean waves? Your phone can wait; your spirit cannot. Tucked away where Fiji’s lush jungle canopy meets the turquoise South Pacific, our wellness retreat offers the ultimate digital detox. We invite you to log off, step away from the notifications, and exchange your daily routine for a natural reset that doesn’t require an ultra-luxury budget—just a desire to return to what matters.
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Authentic Expericence
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Unforgettable Adventure
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Restorative
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Recharge in Nature
The Adventure
Join us in laid back Savusavu, Fiji, for an unforgettable 5-day experience. This exclusive retreat combines energising breathing workshops with thrilling outdoor adventures.
Through expert-led breathing techniques, you will unlock your true vital capacity, increase your mental focus, and calm your mind.
Then, you will put those skills to use in nature—diving on a single breath into clear waters, paddling a mysterious mangrove river to an inland salt lake, and trekking into the jungle interior of the island to hidden waterfalls.
Think of this as your ultimate underwater initiation. Discover freediving isn’t about pushing your limits—it’s about slowing down, letting go, and getting completely comfortable in the ocean from the very start. You will learn simple breath-hold techniques to glide weightlessly through crystal clear waters.
This beginner-friendly session is the perfect confidence-builder, unlocking a deep sense of calm that prepares you for everything coming your way this week.
Neelam will share with you her breath work expertise aquired through years of personal freediving training and teaching. She will guide you through simple energising techniques that will vitalise you from the core, restore your mental balance and increase your self awareness and focus. you will be able to take home what you have learnt and can continue using this breath-work at home to master stressful life situations with calm
Recharge your body and mind after your day of hiking or snorkelling with a deeply relaxing Fijian massage. Designed specifically to transition you from jungle trails and ocean waves into total stillness. This therapy calms your nervous system and prevents next-day soreness.
It will reset your senses after an exhilarating day of exploration, ensuring, you leave the table feeling completely renewed and ready for your next adventure.
Tucked away in the lush jungle near Savusavu lies a hidden salt lake, fed by the ocean tides. It is surrounded by dense, mangrove forests all with its own complex wildlife and ecosystem. This beginner-friendly kayaking excursion is all about slow, peaceful rhythm. As you paddle – drift gently beneath the overhanging jungle canopy, the only sounds you will hear are the dip of your blade and the calls of exotic birds echoing across the water.
Enter the three dimensional space. Experience the joy of being weightless and free underwater while marvelling at the interactions of psychedelic parrot fish, fierce little clown fish defending their swaying anemone homes and the whole pallet of tropical marine life . Your guide will decipher the workings of the reef eco system for you. more than just underwater sightseeing. This is also perfect opportunity to show off and improve your newly acquired freediving skills. and let that inner mermaid (man) out.
This is Vanua Levu’s undiscovered hidden gem. Tucked in the valleys below the islands mountain divide, this spectacular series of cascades tumbles into a deep, crystal-clear rainforest swimming pool. It the ultimate blend of raw island adventure and deep cultural connection. A fun, 45 minute trail winds through a canopy of tropical plants, wild ginger, bamboo groves and ferns to the falls. The pool at the base of the waterfall is cool, and invigorating. Wash off that well earned sweat and enjoy a wilderness picnic
Itinerary
Day 1
Arrival & Welcome
Arrival: Transfer via Taxi from Savusavu Airport to your resort.
Welcome dinner: Welcome dinner and introductions.
Day 2
Freediving
Morning Breathwork: Wake up early to center your mind and prime your lungs for the day’s ocean adventures with a peaceful breathwork session overlooking the bay
Breakfast: Fuel up with fresh tropical fruits, local eggs, and Fijian coffee.
Discover Freediving: head out to Liquidstate Freediving to learn basic breath-holding techniques and hydrodynamic movement in the calm, deep waters of Savusavu.
Waterfront Lunch at the Copra Shed: Relax at the historic Copra Shed Marina.
Exploring Savusavu Town: Stroll through the quaint streets of Savusavu town. Stop by the lively open-air Savusavu Farmer’s Market, and walk over to see the steaming Nakama Thermal Hot Springs where locals often cook fresh food in the boiling natural pools.
Dinner: End your with a delicious meal made with fresh local produce.
Day 3
Reef excursions
Morning Breathwork: Focus on deep relaxation breathing to prepare your body for another active day in the sea.
Breakfast: Fuel up with fresh tropical fruits, local eggs, and Fijian coffee.
Reef Exploring & Boat Lunch: Board a charter boat to explore vibrant outer reefs. Spend the morning swimming among sea turtles and pristine coral gardens. A fresh, local lunch will be served right on the boat deck.
KokoMana Chocolate Tour: An intimate, hands-on “tree-to-bar” tour through their sustainable agroforestry farm to see how craft chocolate is grown and created, followed by a tasting.
Dinner: End your with a delicious meal made with fresh local produce.
Day 4
Kayaking
Morning Breathwork: Connect with nature during an outdoor breathing session to energize your body.
Breakfast: Fuel up with fresh tropical fruits, local eggs, and Fijian coffee.
Salt Lake Kayaking Tour: Journey inland to the mysterious Salt Lake, a hidden brackish lagoon surrounded by dense, peaceful mangrove forests. Paddle through the calm tidal waters and explore this unique eco-reserve.
Lunch & Accommodation Chill: Return to the resort for a relaxed lunch.
Chill Out: Spend a slow afternoon getting a massage, swimming in the pool, or reading a book as you soak up the tranquil Fiji pace.
Dinner: End your with a delicious meal made with fresh local produce.
Day 5
Hiking and Waterfall
Morning Breathwork: A grounding session to prepare your legs for a mountain hike.
Breakfast: Fuel up with fresh tropical fruits, local eggs, and Fijian coffee.
Hiking to the Waterfall: Embark on a guided rainforest trek, walking under ancient tree canopies while looking out for exotic birds and vibrant tropical flora.
Lunch at the Waterfall: Arrive at the roaring waterfall and cool off with a refreshing swim in the crystal-clear jungle plunge pool. Enjoy a packed picnic lunch on the rocks beside the rushing water.
Hike Back & Resort Relaxation: Trek back through the jungle trails and return to the resort. Spend your final afternoon completely relaxing.
Dinner: End your with a delicious meal made with fresh local produce.
Book your Adventure
Ready to restore your balance? Contact us to secure your spot.
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Savusavu, Fiji
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Phone
(679) 9258764
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neelamfreediver@gmail.com
More Information
Email: neelamfreediver@gmail.com